There is nothing like a relaxing, but invigorating massage after a long day of work. Swedish massages are among the most popular types of massage available today. However, what many people do not know is that it can also be very beneficial to their health and well-being as well. Here are the top 10 health benefits of getting a Swedish Massage:

1.) Relaxation

If you’re looking for some peaceful relaxation time alone or with your partner, then this is an excellent reason to schedule an appointment. It’s important for the body and mind to take breaks and relax every once in a while and this type of massage is perfect for achieving such results. If you find yourself constantly on edge and stressed overwork or daily life, then this service can do wonders to help you decompress and take a breath.

2.) Improved Circulation

One of the best things about getting a Swedish massage is that it helps improve your circulation. This is because the therapist will use long, smooth strokes on your body which help stimulate the flow of blood and lymphatic fluid. When your circulation is improved, it means that all of the systems in your body are working more efficiently and getting the vital nutrients and oxygen they need.

3.) Removal of Toxins

Swedish massages are also effective at removing toxins from your body. This happens as a result of increased blood circulation as well as the therapist’s ability to target troubled areas and work out the kinks and knots. The more toxins that are removed from the body, the healthier you will be and your mind will be able to function better because of it.

4.) Relaxing the Nervous System

Swedish massages can also relax your nervous system. This has a positive impact on your mental health as well as physical health because an overactive nervous system often leads to anxiety and other mood disorders. The slower heart rate and breathing during a massage is a great way for your nerves to get re-centered so they can calm down again.

5.) Improved Mental State

Swedish massage in Scottsdale, AZ have been saying for years now how much Swedish massages help improve their clients’ overall mental state by lowering levels of stress and tension in the muscles, pressure points, and brain. A study conducted in 2009 at the University of Miami School of Medicine found that patients who received a massage after their surgery experienced significantly lower levels of depression compared to others who did not.