The fascia treatment has been gaining popularity in recent years. The fasciablaster is used to loosen myofascial tissue or fascia by applying pressure that if not treated properly can be the cause of pain. There are many people who have used this tool and have experienced the benefits of its uses. But some people still have a doubt about it. Let’s find out in this article what this tool is and how can it help you.
What is fasciablaster?
Fascia blaster is a tool made from hard plastic. This tool was invented by Ashley Black who herself has been suffering from the pain related to the fascia. This tool is designed in the form of a stick with little buds like things attached to it.
You can use this tool to massage any part of your body to loosen the fascia and get relieved from the pain that you are suffering from.
How to user fasciablaster?
While you can use fasciablaster any way you like as there is no standard way to use. But according to Ashley Black, the below listed way is the best.
- Before starting the massage, you should use hot shower or a heating pad to warm your body up.
- After that apply some oil to the area you want to massage.
- Now, start rubbing this tool on the area where you are feeling pain and continue massaging for 3 to 5 minutes.
- Similarly, you can massage other areas of your body as well.
If you are using this device than it is always best to lightly massage and drink fluids after every massage. You can first start with a 1-minute massage to see the effect on your body and later can increase timings.
Many people who have used this device have benefited from its usage. If you are also someone who is suffering from fascia pain then using this tool can greatly help you.