Do you know anyone who laments their slow metabolism and the fact that they eat so little but still gain weight? Or perhaps you’ve heard people complain about a friend who, thanks to a quick metabolism, can eat whatever they want, even large quantities of junk food, and never seems to put on weight. In both situations, the person typically exclaims, “It’s not fair!”
How Does Metabolism Work?
The series of chemical processes that give life-sustaining energy to an organism and destroy it is known as metabolism or metabolic rate. Simply put, it’s the rate at which your body burns calories or expends energy. That’s what over the counter best metabolism booster does.
Our bodies have several ways to burn calories:
- Your basal metabolic rate is the amount of energy required to keep your body functioning while you’re at rest (BMR). Your inherited genes influence your BMR to some extent.
- through routine actions
- Through movement
Partly Natural, Partly Nurtured Weight Control
The idea that metabolism controls weight is a myth and a half. It is not entirely accurate to attribute the rising rate of obesity in this nation to an inherited propensity for having a slow metabolism. Genes change slowly over time. Environmental factors are much more likely to be at fault, especially dietary changes and insufficient exercise. Age can also be a factor, but new research indicates that metabolism peaks earlier in life and slows down much later than previously believed.
No matter how quickly or slowly your metabolism is, our bodies are built to store extra energy in fat cells. Therefore, you will gain weight if you consume more calories (your body’s “intake”) than it uses (its “output”). On the other hand, you will lose weight if you consume fewer calories than you burn off through normal activities (such as exercise, rest, and sleep). Additionally, our bodies are designed to interpret a lack of food as starvation. As a result, our BMR slows down, resulting in a gradual decrease in calories burned. That is one of the reasons why it can be challenging to lose weight.
The least remarkable aspect of this is possibly how little our weight tends to fluctuate throughout the day. In actuality, consuming a few extra calories per day could result in a noticeable increase in weight by the end of the year. For instance, if you eat an extra apple a day, you might put on nearly 9 pounds by the end of the year! Similar to this, even a modest reduction in caloric intake each day could result in significant weight loss. One day a week without dessert would result in a loss of almost six pounds in a year.
Metabolism is significant and does have a genetic component when it comes to weight. However, there is a lot of disagreement over whether you can alter your metabolic rate. You can alter how you balance the calories you consume with the calories you burn off through exercise, which will affect your weight.